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+<br> It’s true that bananas are excessive in starch and sugar. Stevia is a pure kind of sugar substitute that doesn’t contain any calories or carbs. Stevia is a well-liked sugar substitute that’s usually used to reduce sugar intake or promote extra balanced blood sugar ranges. That is why it’s miles crucial to preserve your blood glucose degrees as near extraordinary as viable. It’s not just about what you eat, but in addition how a lot and when. Because the potency can fluctuate between brands, examine the product label or contact the manufacturer on to learn how much stevia the drops provide per serving. This equates to about 25-60 drops depending on the strength of your product. Since studying he had prediabetes, Wojcik has reduce again on snacking, carbs and portion sizes, stored up his avid strolling and energy training and dropped 12 pounds prior to now two months. Be aware when going out to eat: Restaurant meals can contain massive portion sizes.<br>
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