commit 4a65697e880a38ffbcdfd82866e487f84bdd9b55 Author: eloyono9501951 Date: Mon Sep 29 10:07:40 2025 +0000 Add 'Fact Check: are Dietary Supplements A Rip-off?' diff --git a/Fact-Check%3A-are-Dietary-Supplements-A-Rip-off%3F.md b/Fact-Check%3A-are-Dietary-Supplements-A-Rip-off%3F.md new file mode 100644 index 0000000..8b89793 --- /dev/null +++ b/Fact-Check%3A-are-Dietary-Supplements-A-Rip-off%3F.md @@ -0,0 +1,9 @@ +
Fact test: Are dietary supplements a rip-off? Vitamin D, iron, omega 3: dietary supplements are a booming market, heavily promoted on social media. But these supplements are not often regulated - and the guarantees of [Brain Health Support](http://freeworld.imotor.com/viewthread.php?tid=781&extra=) benefits are often false. All world wide, increasingly more individuals are taking dietary supplements that promise higher skin and hair, a strengthened immune system or improved efficiency. Magnesium, vitamin C and others are a part of a market worth billions of euros. Angela Clausen from the patron recommendation middle in North Rhine-Westphalia has been coping with this topic for years. In the very best-case scenario, when shoppers purchase dietary supplements that do not supply any benefits, they're simply wasting their money. However, some substances, comparable to vitamin D, iodine or selenium will be harmful if an excessive amount of is consumed. Food supplements are also topic to far fewer controls, exactly because they aren't medications. They are often marketed without having been examined for [Brain Health Supplement](http://www.p2sky.com/home.php?mod=space&uid=6363452&do=profile) Health Support security, high quality, or [Brain Health Support](https://azena.co.nz/bbs/board.php?bo_table=free&wr_id=3926739) effectiveness.
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Consequently, dietary supplements do not at all times comprise the ingredients indicated on the packet, or could not achieve this in the quantities said. Sometimes they even comprise substances which might be dangerous or [Brain Health Support](https://systemcheck-wiki.de/index.php?title=Benutzer:Sheena46M4) banned. On social media, there is even much less monitoring of these claims. DW Fact Check did its personal search for claims about dietary supplements on social media, then took three examples and analyzed them. Supplements to make you smarter? Her top four beneficial supplements to help with this are ginkgo biloba, bacopa monnieri, L-theanine and magnesium L-threonate. Better cognitive efficiency and focus thanks to those dietary supplements - unfortunately, it is too good to be true. Nutritionist Friederike Schmidt from the University of Lübeck analyzed the video for DW. For instance, one of the claims made within the video is that the plant extract bacopa monnieri raises the level of the neurotransmitter acetylcholine within the mind, which improves reminiscence. Angela Clausen from the buyer recommendation center is aware of all too properly that citing studies of little or no relevance or significance is a common tactic when promoting dietary supplements.
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Overall, the TikToker's claims will not be in any respect scientifically sound. There is no such thing as a proof that her "top four supplement recommendations" enhance cognitive efficiency in the best way she describes. Turmeric: A miracle cure? Claim: According to this Spanish-language video, which has had greater than 1.5 million views, powdered turmeric dissolved in water can help in opposition to eczema. It is also alleged to detoxify the physique, stop arthritis and reduce the danger of most cancers. Similar claims can be discovered right here and here, in addition to elsewhere. Used as a spice, turmeric has long been held to be good for the digestion. There has certainly been research carried out into the active ingredient in turmeric, curcumin - however there aren't any "gold commonplace studies" relating to the imprecisely outlined extracts used within the merchandise. This would imply studies performed in people, in which neither the researchers nor the topics knew who had obtained the placebo and who the energetic ingredient, and which have ideally been corroborated by a minimum of one other research performed by a unique working group.
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Studies have only shown that a particular turmeric extract, at a specific dosage, has an anti-inflammatory impact in laboratory checks, in a take a look at tube. But these results can solely be attributed to exactly this extract, in exactly this dosage, not simply to turmeric. The effect in humans can be completely different to the impact in a take a look at tube. Schmidt. The nutritionist defined that a specific problem with curcumin is that it is rather reactive, meaning that in the laboratory it interacts with many other substances - which is presumably also why it is said to be efficient against so many various diseases and issues. But this does not necessarily imply it will be effective in individuals. Better skin, hair, nails and joints with collagen? Claim: Posts on social media additionally ascribe many constructive attributes to collagen. This viral video claims it will give you firmer skin, stronger nails and shinier, stronger hair, whereas this TikTok clip asserts that it may also help your joints. Collagen is a protein naturally produced by the body, and it is important for bones, joints, muscles and tendons. Dietary supplements containing collagen are subsequently derived from animals, often slaughterhouse waste. It isn't clear how well the physique is able to course of collagen received from exterior sources. Clausen. There is no conclusive evidence it has this effect, she added. The suppliers acknowledged that their promises with regard to its results on skin, hair and nails were inadmissible. Nonetheless, many posts on-line nonetheless make these claims. Why do we want vitamins and minerals? With dietary supplements, it isn't easy to separate the truth from the hype. Generally talking, the claims made on social media are often exaggerated, unscientific or have even been prohibited.
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